Integrative Health, Wellness & Lifestyle News You Can Actually Use
Heard of Mindful Eating? Try Intentional Eating and Turn it Into Your Superpower As a mental health professional and integrative health and wellness coach, I
7 Health & Wellness Habits That Can Change Your Life How can I make the claim that these habits can change your life? Because they
What It’s Really Like To Work With A Health And Wellness Coach You may know someone who has worked with a health coach, or even
Where’s Everyone Going on the Journey I Keep Hearing About? What’s the story with everyone talking about their “journey”? As in health journey. In reality,
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Disclaimer: This page and all materials and information presented herein by Anna Sandbank and Well Within Coaching are intended to be used for informational or educational purposes only and should not be interpreted as medical advice. The content provided on this page is not intended to diagnose, treat, cure, or prevent any medical condition or disease. Please consult with your health care provider before making changes to your diet or exercise routine. Please note: although Anna is a licensed mental health professional, Well Within Coaching does not provide mental health services or assessments.