As a National Board Certified Health and Wellness Coach, I create a supportive environment that enables you to articulate and achieve your goals.
I have been in practice for (over) 20 years and in the health and wellness space since 2016. I combine my unique expertise in integrative health, coaching, lifestyle change, mind-body integration, and mindfulness to serve clients seeking to prevent and recover from burnout and make self-care a reality.
Prior to my own journey toward whole health and wellbeing, I allowed years of stress, poor eating habits, and lack of consistent exercise to lead to digestive discomfort, food sensitivities, skin irritations, weight loss resistance, headaches, back pain and work-life imbalance.
I understand how frustrating and confusing these and similar concerns can be. I know how struggles with health, body and stress can impact so many other areas of your life. Making incremental changes over time led to powerful improvements in my health, as well as relationships, mood, stamina, weight, and restored my sense of optimism and vitality.
Through personal experience with an integrative approach and ongoing education, I learned how to sustain healthy-living habits and practical routines. I’ve restored my own health, mastered my mindset, and learned to take radical self-care.
Throughout my career, I have had an orientation around client-centered service and care. I deeply and compassionately listen to people’s stories and guide YOU to be your own hero. I know that even though we are all unique and come from different places, if we dare, we can create a full, vibrant, healthy, meaningful life for ourselves and those around us.
Now, more than ever as an integrative health and wellness coach, I am grateful to have the opportunity to guide and support you in living your healthiest life and reaching your goals and dreams.
I received my initial health coach training from the Institute for Integrative Nutrition, graduating in 2016. There, I learned innovative coaching methods and practical lifestyle management techniques. I went on to receive an advanced coaching certificate and became a National Board Certified Health and Wellness Coach (NBHWC). I also have a Master of Social Work, and a Bachelor of Arts in Psychology
As a National Board Certified Health and Wellness Coach, I create a supportive environment that enables you to articulate and achieve your goals.
Most approaches to healthy living focus on the latest trends, and whether something is “good for you” or “bad for you”. As your coach, I will not dictate a plan for you, but together we will explore what has worked for you, what might not, and what motivates you. Instead of creating lists of restrictions or ‘to do’s, I coach my clients to explore simple improvements and implement gradual changes. As successes grow, clients find these changes lead to an even more powerful impact than they originally expected.
Drawing on my education, training, experience and expertise, I work with clients like you to help make health-promoting choices and lifestyle changes that produce real and lasting results. I never take a one-size-fits-all approach.
During this session, we will discuss your health and lifestyle needs and interests to determine how I can best support you in achieving your goals. Learn more about my approach to wellbeing and finally focus on YOU.
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Disclaimer: This page and all materials and information presented herein by Anna Sandbank and Well Within Coaching are intended to be used for informational or educational purposes only and should not be interpreted as medical advice. The content provided on this page is not intended to diagnose, treat, cure, or prevent any medical condition or disease. Please consult with your health care provider before making changes to your diet or exercise routine. Please note: although Anna is a licensed mental health professional, Well Within Coaching does not provide mental health services or assessments.