Imagine a life of whole health without feeling overwhelmed

Live with more balance, vitality and joy

Hi, I’m Anna Sandbank, LCSW, INHC, NBC-HWC

Welcome to Well Within Coaching!

I offer Health, Wellness & Lifestyle Coaching to busy professionals in social work, mental health, allied health, healthcare, coaching, non-profit leadership, purpose-driven entrepreneurs and others in the helping professions.

‘Why Well Within’? Within each of us is a deep and vast well of possibility. Your well holds rich resources for living a healthy and purposeful life. I believe we all want to feel vital, balanced, connected and deeply nourished, but that we often struggle with how. All too often we look outside of ourselves for answers, and a quick fix. Within you right now, you have everything you need for your journey toward health and vitality.

Whether this means more energy to do what you love, effective ways to manage stress, preparing nutritious meals, consistent activity and movement, healthier relationships, greater fulfillment, a more open spirit, or moving from illness to wellness, you have the capacity, well within your reach, to move toward a life of whole health and wellbeing.  

I practice an integrative, holistic approach to health and wellness coaching, which means understanding how all areas of your life are interconnected. Health and wellness from an integrative perspective looks beyond your physical self or biology to “whole-person-centered wellbeing”. This approach focuses on body, mind, spirit, emotions, environment, relationships, mindset and more.

PROGRAM OPTIONS

Group

Coaching

Weekly R&R: Relax & Recharge

8x8 Reset: 8 Pillars of Wellness

1:1

Coaching

90 Day Jumpstart

6 Month Total Transformation

Healthy Living Workshops

Creative, dynamic workshops on integrative health & wellness topics

A Health Coach is a partner and guide as you reach your goals and vision, such as:

“The natural healing force within each one of us is the greatest force in getting well.”
Hippocrates

Stay in touch for inspiration and practical tips!

Would you like to receive my monthly newsletters where I share healthy living tips with straightforward guidance and wellness resources to enhance your life? Be the first to receive seasonal discounts, and notification of upcoming groups, webinars and workshops!

Disclaimer: This page and all materials and information presented herein by Anna Sandbank and Well Within Coaching are intended to be used for informational or educational purposes only and should not be interpreted as medical advice. The content provided on this page is not intended to diagnose, treat, cure, or prevent any medical condition or disease. Please consult with your health care provider before making changes to your diet or exercise routine. Please note: although Anna is a licensed mental health professional, Well Within Coaching does not provide mental health services or assessments.