Individual & Group Coaching

 Health & Wellness Workshops

to Help You Reach Your Goals

Have you ever gone to bed thinking, “Something needs to change. I can’t keep this up.”

Or maybe you've woken up and thought, “Today I’ll start fresh”, but found yourself in the same cycle by that afternoon and wondered what happened?

Perhaps you have even considered leaving your profession and wondered what else you might do?

I get it. If this is you and you’re ready to live a more intentional and empowered life, join one of my individual or group health coaching programs.

Are You Experiencing:

Often, we take these signs for granted as a function of “normal” aging and a fast-paced lifestyle. We just ignore them, hoping they will go away or fix themselves. But typically, unless we take action to understand and address the underlying or root causes of these issues, they get worse, not better.

Together We Will:

Program Options

(All services are provided virtually via confidential video platform)

Fully Customized Individual 1:1 Coaching

90 Day Jumpstart

What's included:

Six Month Total Transformation

What’s included:

Private Meditation Coaching

Private 1:1 coaching for beginner and experienced meditators

What's included:

Group Coaching

Weekly R&R: Relax & Recharge

8X8 Reset: 8 Weeks, 8 Pillars of Wellness

What People are Saying About Anna and Well Within Coaching:

Schedule Your FREE 30-Minute Clarity Call

During this session, we will discuss your health and lifestyle needs and interests to determine how I can best support you in achieving your goals. Learn more about my approach to wellbeing and finally focus on YOU.

Healthy Living Workshops and Lunch & Learns

(Delivered virtually)

In addition to providing individual and group coaching, I lead creative, dynamic workshops on integrative health and wellness topics.

Workshops are customized to your organization or group. A series on related topics or a seasonal theme may also be requested. Participants can expect valuable, accessible and practical information.

Stay in touch for inspiration and practical tips!

Would you like to receive my monthly newsletters where I share healthy living tips with straightforward guidance and wellness resources to enhance your life? Be the first to receive seasonal discounts, and notification of upcoming groups and new programs!

Disclaimer: This page and all materials and information presented herein by Anna Sandbank and Well Within Coaching are intended to be used for informational or educational purposes only and should not be interpreted as medical advice. The content provided on this page is not intended to diagnose, treat, cure, or prevent any medical condition or disease. Please consult with your health care provider before making changes to your diet or exercise routine. Please note: although Anna is a licensed mental health professional, Well Within Coaching does not provide mental health services or assessments.