Integrative Health, Wellness & Lifestyle News You Can Actually Use
Why Fatigue is Not Just a Matter of Sleep By now, you’re familiar with all the mind-body effects of consistent, quality sleep – and the
Tethered to Your Phone? Take a Break to Change Your Life For some, the idea of being without their phone, or social media, even for
New Health (or Mental Health) Diagnosis? 7 Ideas for What to Do Next If you have a chronic health condition, it’s likely you’ve already been
Why Self-Love is Not Just for Moon Goddesses For some people, “self-love” conjures images of women’s circles, dancing and drumming in the moonlight. Or something
The Problem with Kale and Lemon Water I often describe my services as “beyond kale and lemon water.” Unlike many other health and wellness coaches,
How to Stick to Your Resolutions this Year Happy New Year! Does it already feel like that was a long time ago? How is it
Six Surprising Ways to Feel Better this Winter Winter has always been a mixed bag for me. I love the sense of possibility and fresh
To Caffeinate or Not to Caffeinate? Remember when the Trenta first came out at Starbucks? As if a Venti wasn’t enough? I had been drinking
Heard of Mindful Eating? Try Intentional Eating and Turn it Into Your Superpower As a mental health professional and integrative health and wellness coach, I
7 Health & Wellness Habits That Can Change Your Life How can I make the claim that these habits can change your life? Because they
What It’s Really Like To Work With A Health And Wellness Coach You may know someone who has worked with a health coach, or even
10 Simple Ways to Eat More Vegetables Here’s the reality: It’s not that we don’t know vegetables are good for us, it’s just that we
8 Practical Tips for a Better Night’s Sleep We all know how important quality sleep is for optimal mental, physical and emotional health. If you’re
Lessons in Courage You don’t expect great lessons in courage to come on your morning walk. Yet there it was. On the bridge with the
5 Tips to Quickly Change Your State No, I’m not talking about relocating! I’m referring to your mental and emotional state. To varying degrees, we
7 Morning Rituals for a Balanced and Nourished Day The way you start your day can set you up for feeling stressed and hassled, or
The True Meaning of Self Care What does self-care mean to you? Many think of self-care as a bubble bath, a spa day, or an
Where’s Everyone Going on the Journey I Keep Hearing About? What’s the story with everyone talking about their “journey”? As in health journey. In reality,
Winter Wellness Tips for Optimal Health On the still-dark, cold days when you feel like winter is endless try these 5 easy tips: 1. Drink
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Disclaimer: This page and all materials and information presented herein by Anna Sandbank and Well Within Coaching are intended to be used for informational or educational purposes only and should not be interpreted as medical advice. The content provided on this page is not intended to diagnose, treat, cure, or prevent any medical condition or disease. Please consult with your health care provider before making changes to your diet or exercise routine. Please note: although Anna is a licensed mental health professional, Well Within Coaching does not offer mental health assessments, diagnosis or treatment for any conditions.