Why Self-Love Is Not Just For Moon Goddesses

Why Self-Love is Not Just for Moon Goddesses For some people, “self-love” conjures images of women’s circles, dancing and drumming in the moonlight. Or something like that. But here’s the reality; self-love is for everyone. Why? We’re all human beings on planet earth and everyone carries some degree of trauma, suffering or woundedness. I haven’t […]

The Problem With Kale And Lemon Water

The Problem with Kale and Lemon Water I often describe my services as “beyond kale and lemon water.” Unlike many other health and wellness coaches, my clients’ goals tend to center around the intersection of their mental, emotional and physical needs, how to prioritize their own needs, and setting and holding boundaries to enable those […]