The Problem With Kale And Lemon Water

The Problem with Kale and Lemon Water I often describe my services as “beyond kale and lemon water.” Unlike many other health and wellness coaches, my clients’ goals tend to center around the intersection of their mental, emotional and physical needs, how to prioritize their own needs, and setting and holding boundaries to enable those […]

Heard of Mindful Eating? Try Intentional Eating and Turn it Into Your Superpower

Heard of Mindful Eating? Try Intentional Eating and Turn it Into Your Superpower As a mental health professional and integrative health and wellness coach, I gravitate toward approaches that prevent illness and promote optimal wellbeing, all while being sustainable, practical, nourishing, and destigmatizing. That may sound lofty, but I’ve come to this through a more […]

7 Health & Wellness Habits That Can Change Your Life

7 Health & Wellness Habits That Can Change Your Life How can I make the claim that these habits can change your life? Because they changed mine and I’m definitely not special. We are all unique and what works for some will not work for all. That said, these surprising strategies are simple and actionable. […]