Does your work life feel stressful, hectic, maybe even frantic?
Are there times you feel like there’s too much going on at once?
Are you experiencing low energy, fatigue, or even exhaustion?
Do you often need to remind yourself to slow down and breathe?

Well, here’s your opportunity.

As a high-achieving helping professional, for years you’ve been taking care of your clients, patients and likely your own family…

Now It’s time to take care of yourself the way you’ve been taking care of everyone else.

Join me for FREE weekly virtual group meditation sessions

Who is this for? Helping professionals in:

  • Social work
  • Counseling
  • Mental Health
  • Allied health
  • Healthcare
  • Coaching
  • Non-profit leadership

No experience is needed. There’s nothing you need to “do”. Just show up, engage, and I’ll handle the rest (pun intended!)

There’s even a free 1:1 30-minute Clarity Call included with your registration.

Thursdays, starting December 2nd
7:00-7:45pm EST

Register to reserve your spot and receive the link to join!

Use the code ‘Meditation’ in the Message field

Still unsure? Meditation can have positive effects on mental and physical wellness. Here are just a few:

  • Activates the relaxation response
  • Improves focus and concentration
  • Reduces levels of perceived stress
  • Increases patience and frustration tolerance
  • Enhances overall feelings of wellbeing
  • Helps aid in sleep
  • Supports capacity to cope with a chronic condition
  • Over time, increases longevity

These are challenging times. You know how you can make them less challenging?

Radical self-care and re-prioritizing your own needs.

Transition from the work-week to the weekend with presence and calm. Take time for connection and restoration. Meet in the comfort and privacy of your home or office.

I can’t wait to see you there!

Here’s the info again:

Thursdays, starting December 2nd
7:00-7:45pm EST

Register to reserve your spot and receive the video link!

Use the code ‘Meditation’ in the Message field

Have more questions? Reach out at

New around here? Welcome! Learn more about Anna and Well Within Coaching here

Disclaimer: Meditation is not for everyone. If you experience dissociation, depersonalization, or actively use substances, this particular group may not be appropriate. If you are unsure, please consult with your healthcare provider.
This page and all materials and information presented herein by Anna Sandbank and Well Within Coaching are intended to be used for informational or educational purposes only and should not be interpreted as medical advice. The content provided on this page is not intended to diagnose, treat, cure, or prevent any medical condition or disease. Please consult with your health care provider before making changes to your diet or exercise routine. Please note: although Anna is a licensed mental health professional, Well Within Coaching does not provide mental health services or assessments.