Six Surprising Ways to Feel Better this Winter
Six Surprising Ways to Feel Better this Winter Winter has always been a mixed bag for me. I love the sense of possibility and fresh start that comes with the change in season. But I also feel a sense of loss related to the energy and ease of the warmer months. I feel the effects […]
7 Morning Rituals for a Balanced & Nourished Day
7 Morning Rituals for a Balanced and Nourished Day The way you start your day can set you up for feeling stressed and hassled, or centered and optimistic. Before reaching for your phone or rushing to get the kids ready, carve out some time to focus on your own needs first. If you like the […]
The True Meaning of Self Care
The True Meaning of Self Care What does self-care mean to you? Many think of self-care as a bubble bath, a spa day, or an extra treat. And while these indulgences may provide a bit of relaxation or fun, they tend not to have a particularly lasting effect. While there’s no “wrong” definition, let’s expand […]