To Caffeinate or Not to Caffeinate?

To Caffeinate or Not to Caffeinate? Remember when the Trenta first came out at Starbucks? As if a Venti wasn’t enough? I had been drinking coffee since middle school and it had become part of my daily morning (and afternoon) ritual ever since. I was excited to try the new outsized cup. Several years later, […]

Heard of Mindful Eating? Try Intentional Eating and Turn it Into Your Superpower

Heard of Mindful Eating? Try Intentional Eating and Turn it Into Your Superpower As a mental health professional and integrative health and wellness coach, I gravitate toward approaches that prevent illness and promote optimal wellbeing, all while being sustainable, practical, nourishing, and destigmatizing. That may sound lofty, but I’ve come to this through a more […]

7 Health & Wellness Habits That Can Change Your Life

7 Health & Wellness Habits That Can Change Your Life How can I make the claim that these habits can change your life? Because they changed mine and I’m definitely not special. We are all unique and what works for some will not work for all. That said, these surprising strategies are simple and actionable. […]