Tag: #wellbeing

7 Health & Wellness Habits That Can Change Your Life

7 Health & Wellness Habits That Can Change Your Life How can I make the claim that these habits can change your life? Because they changed mine and I’m definitely not special. We are all unique and what works for some will not work for all. That said, these surprising strategies are simple and actionable. […]

What It’s Really Like to Work with a Health and Wellness Coach

What It’s Really Like To Work With A Health And Wellness Coach You may know someone who has worked with a health coach, or even looked into working with one yourself. Because health coaching is a growing field, it may be confusing to figure out what type of health coach is best for you. Only […]

Disclaimer: This page and all materials and information presented herein by Anna Sandbank and Well Within Coaching are intended to be used for informational or educational purposes only and should not be interpreted as medical advice. The content provided on this page is not intended to diagnose, treat, cure, or prevent any medical condition or disease. Please consult with your health care provider before making changes to your diet or exercise routine. Please note: although Anna is a licensed mental health professional, Well Within Coaching does not offer mental health assessments, diagnosis or treatment for any conditions.