Six Surprising Ways to Feel Better this Winter
Six Surprising Ways to Feel Better this Winter Winter has always been a mixed bag for me. I love the sense of possibility and fresh start that comes with the change in season. But I also feel a sense of loss related to the energy and ease of the warmer months. I feel the effects […]
7 Morning Rituals for a Balanced & Nourished Day
7 Morning Rituals for a Balanced and Nourished Day The way you start your day can set you up for feeling stressed and hassled, or centered and optimistic. Before reaching for your phone or rushing to get the kids ready, carve out some time to focus on your own needs first. If you like the […]
Winter Wellness Tips for Optimal Health
Winter Wellness Tips for Optimal Health On the still-dark, cold days when you feel like winter is endless try these 5 easy tips: 1. Drink warm water: Tea might seem obvious, but try hot or warm water too. Drinking warm water makes it easier to create movement within your lymphatic system, which can help clear […]