5 Tips to Quickly Change Your State
5 Tips to Quickly Change Your State No, I’m not talking about relocating! I’m referring to your mental and emotional state. To varying degrees, we all have times when we feel out of sorts. This may include increased tension, irritability, restlessness, feeling overwhelmed, nervous or impatient. While certainly a “normal” part of the human experience, […]
7 Morning Rituals for a Balanced & Nourished Day
7 Morning Rituals for a Balanced and Nourished Day The way you start your day can set you up for feeling stressed and hassled, or centered and optimistic. Before reaching for your phone or rushing to get the kids ready, carve out some time to focus on your own needs first. If you like the […]
The True Meaning of Self Care
The True Meaning of Self Care What does self-care mean to you? Many think of self-care as a bubble bath, a spa day, or an extra treat. And while these indulgences may provide a bit of relaxation or fun, they tend not to have a particularly lasting effect. While there’s no “wrong” definition, let’s expand […]