Six Surprising Ways to Feel Better this Winter

Six Surprising Ways to Feel Better this Winter Winter has always been a mixed bag for me. I love the sense of possibility and fresh start that comes with the change in season. But I also feel a sense of loss related to the energy and ease of the warmer months. I feel the effects […]

The True Meaning of Self Care

The True Meaning of Self Care What does self-care mean to you? Many think of self-care as a bubble bath, a spa day, or an extra treat. And while these indulgences may provide a bit of relaxation or fun, they tend not to have a particularly lasting effect. While there’s no “wrong” definition, let’s expand […]