To Caffeinate or Not to Caffeinate?
To Caffeinate or Not to Caffeinate? Remember when the Trenta first came out at Starbucks? As if a Venti wasn’t enough? I had been drinking coffee since middle school and it had become part of my daily morning (and afternoon) ritual ever since. I was excited to try the new outsized cup. Several years later, […]
Heard of Mindful Eating? Try Intentional Eating and Turn it Into Your Superpower
Heard of Mindful Eating? Try Intentional Eating and Turn it Into Your Superpower As a mental health professional and integrative health and wellness coach, I gravitate toward approaches that prevent illness and promote optimal wellbeing, all while being sustainable, practical, nourishing, and destigmatizing. That may sound lofty, but I’ve come to this through a more […]