10 Simple Ways to Eat More Vegetables
10 Simple Ways to Eat More Vegetables Here’s the reality: It’s not that we don’t know vegetables are good for us, it’s just that we don’t always like to eat them. In case you need a refresher, vegetables are packed with fiber, vitamins, minerals, antioxidants, anti-inflammatory properties, and thousands of different types of phytonutrients. Despite […]
The True Meaning of Self Care
The True Meaning of Self Care What does self-care mean to you? Many think of self-care as a bubble bath, a spa day, or an extra treat. And while these indulgences may provide a bit of relaxation or fun, they tend not to have a particularly lasting effect. While there’s no “wrong” definition, let’s expand […]
Winter Wellness Tips for Optimal Health
Winter Wellness Tips for Optimal Health On the still-dark, cold days when you feel like winter is endless try these 5 easy tips: 1. Drink warm water: Tea might seem obvious, but try hot or warm water too. Drinking warm water makes it easier to create movement within your lymphatic system, which can help clear […]