What It’s Really Like to Work with a Health and Wellness Coach

What It’s Really Like To Work With A Health And Wellness Coach You may know someone who has worked with a health coach, or even looked into working with one yourself. Because health coaching is a growing field, it may be confusing to figure out what type of health coach is best for you. Only […]

Winter Wellness Tips for Optimal Health

Winter Wellness Tips for Optimal Health On the still-dark, cold days when you feel like winter is endless try these 5 easy tips: 1. Drink warm water: Tea might seem obvious, but try hot or warm water too. Drinking warm water makes it easier to create movement within your lymphatic system, which can help clear […]