Heard of Mindful Eating? Try Intentional Eating and Turn it Into Your Superpower As a mental health professional and integrative health and wellness coach, I gravitate toward approaches that prevent illness and promote optimal wellbeing, all while being sustainable, practical, nourishing, and destigmatizing. That may sound lofty, but I’ve come to this through a more […]
Disclaimer: This page and all materials and information presented herein by Anna Sandbank and Well Within Coaching are intended to be used for informational or educational purposes only and should not be interpreted as medical advice. The content provided on this page is not intended to diagnose, treat, cure, or prevent any medical condition or disease. Please consult with your health care provider before making changes to your diet or exercise routine. Please note: although Anna is a licensed mental health professional, Well Within Coaching does not offer mental health assessments, diagnosis or treatment for any conditions.