Tethered to Your Phone? Take a Break to Change Your Life
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Tethered to Your Phone? Take a Break to Change Your Life For some, the idea of being without their phone, or social media, even for a few hours, is unthinkable. If it feels impossible, hear me out. I’m not going to lecture on the detriments of constant exposure to news media and social media, or […]
Winter Wellness Tips for Optimal Health
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Winter Wellness Tips for Optimal Health On the still-dark, cold days when you feel like winter is endless try these 5 easy tips: 1. Drink warm water: Tea might seem obvious, but try hot or warm water too. Drinking warm water makes it easier to create movement within your lymphatic system, which can help clear […]