Tag: detox

Tethered to Your Phone? Take a Break to Change Your Life

Tethered to Your Phone? Take a Break to Change Your Life For some, the idea of being without their phone, or social media, even for a few hours, is unthinkable. If it feels impossible, hear me out. I’m not going to lecture on the detriments of constant exposure to news media and social media, or […]

Winter Wellness Tips for Optimal Health

Winter Wellness Tips for Optimal Health On the still-dark, cold days when you feel like winter is endless try these 5 easy tips: 1. Drink warm water: Tea might seem obvious, but try hot or warm water too. Drinking warm water makes it easier to create movement within your lymphatic system, which can help clear […]

Disclaimer: This page and all materials and information presented herein by Anna Sandbank and Well Within Coaching are intended to be used for informational or educational purposes only and should not be interpreted as medical advice. The content provided on this page is not intended to diagnose, treat, cure, or prevent any medical condition or disease. Please consult with your health care provider before making changes to your diet or exercise routine. Please note: although Anna is a licensed mental health professional, Well Within Coaching does not offer mental health assessments, diagnosis or treatment for any conditions.