Services

Comprehensive Wellness Coaching for Helping Professionals

Mental Health Coaching for Mental Health Professionals & Social Workers

Career Coaching for Mental Health Professionals & Social Workers

Have you ever gone to bed thinking, “Something needs to change. I can’t keep this up.”

Or maybe you've woken up and thought, “Today I’ll start fresh”, but found yourself in the same cycle by that afternoon and wondered what happened?

Perhaps you have even considered leaving your profession and wondered what else you might do?

I get it. If this is you and you’re ready to live a more intentional and empowered life, join one of my coaching programs.

Are You Experiencing:

  • Burnout, stress & overwork
  • Compassion fatigue
  • Mindless eating
  • Low energy & fatigue
  • Increased illness or loss of vitality
  • Mind-body effects of a health condition
  • Ambivalence about your career path
  • Feeling stuck on your healing or personal growth journey
  • Unhelpful habits that are undermining your goals
  • Social or professional isolation

Together We Will:

  • Create a path from surviving to thriving
  • Create your personal roadmap based on the life you envision
  • Understand and value your unique strengths and needs
  • Set your personal goals and work towards sustainable change
  • Make self-care a reality with simple, powerful, sustainable strategies
  • Reconnect to your passion, mission and drive
  • Eliminate burnout and restore vitality
  • Give yourself the same care and dedication you provide to your clients, patients and family

Program Options

(All services are provided virtually via confidential video platform)

Fully Customized Individual 1:1 Coaching

Comprehensive Wellness Coaching for high-achieving helping professionals at all levels

  • Integration of 8 Domains of Wellness: mental, physical, emotional, spiritual, relational/social, environmental, professional, financial
  • Holistic lifestyle & healthy-living: stress management, mindfulness, sleep/circadian rhythm regulation, nutrition, movement, social connection
  • Habits, mindsets, routines, self-care for wellbeing

Mental Health Coaching for Mental Health Professionals and Social Workers

  • Therapists, clinicians, practitioners & Leaders, managers, supervisors
  • All disciplines & stages of career
  • Bio-psycho-social-spiritual perspective
  • Burnout recovery
  • Chronic stress & fatigue
  • Relationship with food & body
  • Lifecycle transitions: change and uncertainty, loss, illness, relocation, pregnancy, childbirth, identity
  • Experiences of marginalization, exclusion or stigma
  • Flourishing: joy, play, fun, resiliency

Career Coaching for Mental Health Professionals and Social Workers

  • Therapists, clinicians, practitioners & Leaders, managers, supervisors
  • All disciplines & stages of career
  • Career transitions: post grad, professional identity, area of practice, practice setting, role changes, retirement
  • Burnout prevention
  • Boundaries & Work-life integration
  • Imposter syndrome, perfectionism, limiting beliefs
  • Reconnect to mission, passion & purpose
  • Compassion fatigue

But wait! There’s more!

All Programs Include:

  • Flexible packages from 3-9 months
  • Initial wellness breakthrough session, 75 minutes
  • 50-minute follow up sessions
  • Email and/or chat support between sessions
  • Resources customized to your specific needs and goals
  • Professional, confidential services using a customized and compassionate approach
  • Virtual sessions from the comfort of your home or private office

Other ways to work with Anna:

  • Private 1:1 or group meditation sessions for you or your team - no experience needed!
  • Employee wellness seminars and workshops customized to your organization or group
  • Power Hour: Not ready for a full program just yet? This powerful opportunity includes one 60 min session + one 30 min follow-up
  • Clinical Supervision for fully licensed practitioners in NJ, NY, MA – Ask for more info!

What People are Saying About Anna and Well Within Coaching:

“It was a pleasure having you join us, thank you so much! We know many of our clients (and often ourselves too) struggle with caregiver burnout and the impact it has on our mental wellness. Having you share the importance about self-care was invaluable in helping our clients become more mindful about putting themselves first. We appreciate you giving your time so generously and offering us a wonderful presentation.”
-Workshop Host
“This group was just what I needed. As a full-time clinician with a full caseload as well as a family, I found a lot of support from my peers to make my personal wellness a priority. Participating in a group of professionals in the same field was refreshing.”
-Group Participant
“Anna was able to devote individual time to each group member regarding their personal issues while making it feel like a group for everyone. I also appreciated the guided meditation at the start of each group. Anna’s voice is very soothing and encouraging.”
-Group Participant
“This is the second time I went through a coaching program with Anna. I plan on continuing with some of her specialty programs. Should the need arise again where I think more coaching would be beneficial, I would, without a doubt, sign up for another cycle.”
-Group Participant
“Anna has a great way of helping clients find the root of the problem so that deeper healing work can happen. She is also great at meeting the client where they are when introducing and working through solutions as a collaborative process.”
-Group Participant
“Our team really enjoyed your presentation and you provided great feedback. Your time and expertise were very much appreciated!”
-Workshop Host
“I’m honestly leaving your workshop feeling better than how I arrived. Thank you!”
-Workshop participant
“After describing to Anna my years of struggling with IBS and other digestive issues, I am amazed by the improvement not only in my digestive health, but also losing 20 pounds, having greater energy and enjoying eating healthy, wholesome delicious foods.”
-Individual Client
“The most significant change I have noticed has been the expansion of my idea of wellness. To me, this means living a life where things are balanced, yet still fulfilling - by adding, not taking away.”
-Individual Client
“The practical tips and handouts are excellent!”
-Workshop participant
“This program is amazing. It got me to do more in the last six months than in the last six years!
- Individual Client

Schedule Your FREE 30-Minute Clarity Call

During this session, we will discuss your needs and interests to determine how I can best support you in achieving your goals. Learn more about my approach to wellbeing and finally focus on YOU.
Yes Please! I Would Like to Schedule a Call!

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Disclaimer: This page and all materials and information presented herein by Anna Sandbank and Well Within Coaching are intended to be used for informational or educational purposes only and should not be interpreted as medical advice. The content provided on this page is not intended to diagnose, treat, cure, or prevent any medical condition or disease. Please consult with your health care provider before making changes to your diet or exercise routine. Please note: although Anna is a licensed mental health professional, Well Within Coaching does not offer mental health assessments, diagnosis or treatment for any conditions.