Lessons in Courage
Lessons in Courage You don’t expect great lessons in courage to come on your morning walk. Yet there it was. On the bridge with the waterfall that flows into a babbling, sparkling brook. I think of it as a sacred spot really. A spot where I pause each morning to check in with myself. And […]
7 Morning Rituals for a Balanced & Nourished Day
7 Morning Rituals for a Balanced and Nourished Day The way you start your day can set you up for feeling stressed and hassled, or centered and optimistic. Before reaching for your phone or rushing to get the kids ready, carve out some time to focus on your own needs first. If you like the […]
Winter Wellness Tips for Optimal Health
Winter Wellness Tips for Optimal Health On the still-dark, cold days when you feel like winter is endless try these 5 easy tips: 1. Drink warm water: Tea might seem obvious, but try hot or warm water too. Drinking warm water makes it easier to create movement within your lymphatic system, which can help clear […]