Kitchen Makeover (local only) - Like a cleanse for your fridge and pantry. Make your new plan for healthy eating a success with a Kitchen Makeover. Includes a 60 minute consultation in your kitchen including review and recommendations for your food pantry, refrigerator and basic cooking essentials AND a 75 minute tour at your local grocery store to replenish your healthy-eating essentials.
Custom Detox Plans - Choose from 3 options, fully customized to your needs and level. No fasting, no deprivation. Still eat plenty of nourishing, delicious foods. Receive an initial consultation and all the support you need. Plus practical guidance, and mind-body-spirit practices and resources throughout the days or weeks you have chosen.
Wellness Weekend Intensive (local only) - Only one weekend per month is reserved for this special VIP service. Contact me to learn more.
To decide if health coaching is right for you, I invite you to schedule a free 30 minute clarity consultation. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
In addition to my work with clients providing individual and group coaching, I lead creative, dynamic workshops in holistic health, nutrition and healthy lifestyle topics presented at your business or organization.
Workshops on additional holistic health and wellness topics can be customized to your organization or group. A series on related topics or a seasonal theme (ie.: “New Year, New You”; “Spring into Wellness”) may also be requested. Participants can expect valuable, accessible and practical information. All presentations include resources and relevant handouts to take along.
For information on availability, workshop fees, and on-site programming throughout Northern New Jersey and Rockland, contact me today.
“This program is amazing. It got me to do more in the last six months than in the last six years!”
“After describing to Anna my years of struggling with IBS and other digestive issues, I am amazed by the improvement not only in my digestive health, but also losing 20 pounds, having greater energy and enjoying eating healthy, wholesome delicious foods.”
“The practical tips and handouts are excellent!”
“This workshop was very informative and gave a holistic approach on overall wellbeing.”
“I’m honestly leaving your workshop feeling better than how I arrived. Thank you!”
“This was uplifting and I feel greatly encouraged to be more kind to myself in practical ways.”
“The most significant change I have noticed has been the expansion of my idea of wellness. To me, this means living a life where things are balanced, yet still fulfilling - by adding, not taking away.”