Work With Me


Join one of my individual or group health coaching programs

Together we will:
  • Create a path from surviving to thriving so you can manifest your best self
  • Create your personal roadmap based on the life you envision
  • Understand and value your unique needs
  • Set your personal goals and work towards sustainable change

  • Tired of one-size-fits-all approaches to dieting?

  • Drained from toxic relationships?

  • Overwhelmed by stress at work?

  • Fed up with those nagging cravings?

  • Want to feel great in your body?

  • Ready to accomplish your goals in a way that’s empowering and exciting?

Signature Health Coaching Programs


Initial Health Consultation

90 minutes, in person or by phone.
  • Can also be applied toward a coaching package of your choosing

90 Day Jumpstart

What you get:
  • Initial Health Consultation
  • 6 individual sessions, bimonthly for three months, 55 minutes per session
  • Email support between sessions
  • Handouts, recipes, and other resources specific to your needs and goals
  • A 75 minute grocery store tour (local only)
  • Subscription to my newsletter and early notification of events, workshops, group programs
  • Bonus giveaways!

Six Month Total Transformation

What you get:
  • Initial Health Consultation
  • 12 individual sessions, bimonthly for six months, 55 minutes per session
  • Email support between sessions
  • Handouts, recipes, and other resources specific to your needs and goals
  • A 75 minute grocery store tour (local only)
  • Subscription to my newsletter and early notification of events, workshops, group programs
  • Bonus giveaways!

Group Coaching

8 Weeks to Whole Health and Wellbeing - New groups starting September 2017
  • Meets weekly for 8 group sessions, 90 minutes per session
  • Recipes, handouts and resources to support your goals
  • Free newsletter subscription and early notification of events and workshops
  • Email support between sessions
  • Tons of support and camaraderie
  • Special bonus giveaways!
  • Private Facebook group
  • Contact me to learn more and receive special discounts

Specialty Services

Kitchen Makeover (local only) - Like a cleanse for your fridge and pantry. Make your new plan for healthy eating a success with a Kitchen Makeover. Includes a 60 minute consultation in your kitchen including review and recommendations for your food pantry, refrigerator and basic cooking essentials AND a 75 minute tour at your local grocery store to replenish your healthy-eating essentials.

Custom Detox Plans - Choose from 3 options, fully customized to your needs and level. No fasting, no deprivation. Still eat plenty of nourishing, delicious foods. Receive an initial consultation and all the support you need. Plus practical guidance, and mind-body-spirit practices and resources throughout the days or weeks you have chosen.

Wellness Weekend Intensive (local only) - Only one weekend per month is reserved for this special VIP service. Contact me to learn more.

Ready to get started? Contact me today.  Outside the Northern NJ area? Contact me about coaching by Skype or phone (within the US only).

To decide if health coaching is right for you, I invite you to schedule a free 30 minute clarity consultation. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.



Healthy Living Workshops


In addition to my work with clients providing individual and group coaching, I lead creative, dynamic workshops in holistic health, nutrition and healthy lifestyle topics presented at your business or organization.

Sample topics include:
  • 5 Powerful Steps to Radical Self-Care
  • Introduction to Plant-Based Nutrition
  • Mindfulness Matters: An Introduction to Mindful Living
  • Eating for Energy Balance
  • The Sweet Life: Break Free from Sugar Cravings and Learn to Savor Life
  • Breathe & Chew: How to Eat Mindfully
  • Managing Stress: Practical Tools for Everyday Well Being
  • From Surviving to Thriving: Living Well in Midlife and Beyond
  • Healthy Whole Food Nutrition for Busy Families
  • Rebalance and Reboot: Restoring Balance in Times of Uncertainty
  • 5 Step Path to Healthy Living: Whole foods; Sleep; Movement; Managing stress; Detoxification (multi-session series)
  • Body-Mind-Spirit Detox: A Holistic Approach to Optimal Wellness (multi-session series)
Healthy Living Workshops



Workshops on additional holistic health and wellness topics can be customized to your organization or group. A series on related topics or a seasonal theme (ie.: “New Year, New You”; “Spring into Wellness”) may also be requested. Participants can expect valuable, accessible and practical information.  All presentations include resources and relevant handouts to take along.

Believe in the power of partnership! 

For information on availability, workshop fees, and on-site programming throughout Northern New Jersey and Rockland, contact me today.





What people are saying about Anna and Well Within Coaching


“This program is amazing. It got me to do more in the last six months than in the last six years!”

“After describing to Anna my years of struggling with IBS and other digestive issues,  I am amazed by the improvement not only in my digestive health, but also losing 20 pounds, having greater energy and enjoying eating healthy, wholesome delicious foods.”

“The practical tips and handouts are excellent!”

“This workshop was very informative and gave a holistic approach on overall wellbeing.”

“I’m honestly leaving your workshop feeling better than how I arrived. Thank you!”

“This was uplifting and I feel greatly encouraged to be more kind to myself in practical ways.”

“The most significant change I have noticed has been the expansion of my idea of wellness. To me, this means living a life where things are balanced, yet still fulfilling - by adding, not taking away.”